Ready to Drop to Rebalanced and Refreshed

Course Summary

Six simple, yet powerful approaches you may not have considered that can leave you feeling refreshed and rejuvenated in just a matter of minutes.

This versatile course can be taken however suits you
- binge the whole thing as an e-book
- try one technique each day for a week
-dip in and out as you please

Course Curriculum

Introduction to Your Self Care Secrets
4 Lessons
- Welcome
  Start
- E-book
  Start
- Introduction
  Start
- Setting intentions for the course
  Start
Secret 1: EFT to Rebalance and Refresh
3 Lessons
- Introduction to EFT
  Start
- EFT for Self Care
  Start
- EFT Exercise - Tapping Into Tranquility
  Start
Secret 2: Breathwork for Instant Relaxation
3 Lessons
- Introduction to breathwork techniques
  Start
- Breathwork for Self Care
  Start
- Breathwork Practice - Calming Belly Breaths
  Start
Secret 3: Grounding for Rebalancing
3 Lessons
- Introduction to Grounding
  Start
- Grounding for Self Care
  Start
- Grounding Practice - Connecting with the Earth's Energy
  Start
Secret 4: Journalling to Unleash Your Inner Wisdom
3 Lessons
- Introduction to Journalling
  Start
- Journalling for Self Care
  Start
- Journaling Exercise - Renewal Through Reflection
  Start
Secret 5: Affirmations for Nourishing Your Mind and Spirit
3 Lessons
- Introduction to Affirmations
  Start
- Affirmations for Self Care
  Start
- Affirmations Exercise - Mirror Work
  Start
Secret 6: Meditation for Cultivating Calm Amidst the Chaos
3 Lessons
- Introduction to Meditation
  Start
- Meditation for Self Care
  Start
- Guided Meditation for Inner Harmony
  Start
Next steps
3 Lessons
- What next?
  Start
- About Sarah
  Start
- Services
  Start
BONUS
1 Lesson
- Try out a virtual tapping deck!
  Start

Course Pricing

One Off Payment

£20

Buy Now