Sarah's mission is to empower ambitious people to reclaim joy in their lives. Through her practice and her podcast "Exploring Ways to Wellness," she challenges the notion that success requires constant busyness and exhaustion.
After thriving in brand management roles with global names like Cadbury Schweppes and Douwe Egberts, Sarah made a conscious shift to focus on family while leveraging her marketing background to start a business aiding entrepreneurs with social media. The lockdown period prompted a profound reflection, leading her to pursue a deeper and more meaningful path. This journey culminated in becoming a CPD and IAPC&M accredited certified Conscious Business Consultant and Energy Practitioner.
Today, Sarah serves clients in dual capacities. As a certified Advanced EFT Practitioner and registered member of the CMA (The Complementary Medical Association), she guides individuals through the overwhelming challenges of work, family, and health changes, helping them overcome stress, fear, and exhaustion. Sarah specialises in transforming people from feeling frazzled and frantic to embracing fun and fulfilment through personalised 1-2-1 sessions and innovative tools like her Tapping Decks.
As host of the "Exploring Ways to Wellness" podcast, Sarah interviews experts and shares practical techniques that make self-care accessible to everyone. Through honest conversations with people enjoying various wellness approaches, she shines a light on evidence-based practices for listeners who are ready to prioritise their wellbeing. The techniques shared on her podcast are the same proven approaches that have transformed not only her clients' lives but her own.
Sarah believes in squeezing every experience out of life! She relishes a challenge and an adventure whether it's skydiving in New Zealand, climbing Kilimanjaro, snorkelling on the Great Barrier Reef, abseiling down Table Mountain, diving with dolphins in the Red Sea, volunteering at a Commonwealth Games, ice caving in Iceland, hanging out at music and comedy festivals, or being a mum. In fact, tell her she can't do something, and she will probably give it a good go and usually succeed!
Her vision is clear: to create a supportive space where you can navigate barriers and reignite your passion for a joyful life. Through both her podcast and her practice, Sarah demonstrates that self-care isn't a luxury—it's essential for creating a life of balance, joy, and purpose. Together, she will help unlock your true potential and embrace a life filled with vitality. Believe it, and you can achieve it, together.
Here is how you can work with me:
All Courses
* What is a Conscious Business Consultant?
The word 'conscious' is used in a variety of contexts but at it's core means being aware of self, of others, of surroundings.
As a Conscious Consultant and Leader, I align with and prioritise the following:
△ Self awareness in all I do, in particular the affect my actions can have on others.
△ Inclusion, diversity and equity across my company.
△ To withhold strong boundaries for the good of all concerned.
△ To show curiosity and compassion in my dealings with all fellow humans.
△ To deliver on my promises and never make false claims.
△ To graciously admit and deal with mistakes promptly.
△ Client experience and transformation is the number one priority.
△ Lead with love, always.
△ To do the right thing, particularly when nobody's looking
*What is an Energy Practitioner?
I am trained in The Conscious Energy Clearing Method®. Working with the energy bodies, chakras and meridians, this method uses The Expansion Codes®.
It can be incredibly powerful at removing energetic blocks that are holding you back in business such as limiting beliefs, fears, lack of confidence or focus, imposter syndrome, self-sabotage or money issues.
Sessions are personalised to your needs, conducted over zoom and last one hour. The session ends with recommended embodiment practices to help you step into your new identity during the period of clearing and beyond.
