If you're fed up with talking or done with making do...

Find out what happens when you stop managing issues and start moving them through!

An 8-session somatic reset for the patterns that talking never quite shifted.

- Each week, we work gently and safely through a different chakra, using trauma-sensitive EFT tapping and somatic practice, inside a small group that holds you as you go

- How to use the chakra system as a map of your energetic operating system - influencing how safe you feel in your body, how freely you speak your truth, how boldly you take up space, how you process emotion, how connected you feel to your own purpose

- A simple repeatable technique to feel more balanced in any moment

- How to identify which chakra may need support in the future Lifetime access to repeat the techniques as situations arise

Feel more balanced, calm and confident again!

Do you find yourself saying...

Saying Yes when you meant no - and feeling your body react with frustration and disappointment
You're tired of being told the answer is one more mindset shift
You'd rather do this quietly than turn a group experience into a public healing journey/ confessional/ performance
I'm tired and want something simple but effective

This help you to...

Saying no without the 48-hour guilt hangover
Trusting what you already know, instead of checking it with three other people first
Finally doing the things you'd been avoiding — not because you tried harder, but because you had the capacity again
Getting to the end of a switched-on day without needing an hour to recover

The goal isn't a new identity. It's steadiness.

Each week, we work gently and safely through a different layer, using trauma-sensitive tapping and somatic practice, inside a small group that holds you as you go

Join us now for The Quiet Reset

Join here!

Frequently Asked Questions

What is EFT/ Tapping?

It's often referred to as “Tapping” - the physical action of using your fingertips to tap on acupressure points. These points are connected to your energy meridians, which are like energy pathways running through our bodies. You don't need to understand how it works in order for it to have a powerful positive impact on your thoughts, feelings and behaviours. Clinical EFT includes tapping plus specific verbal statements, emotional processing, and a structured process to address emotional issues effectively.

EFT enables you to get out of your head and trying to think your way out of things and into listening and working with your body. Tapping is easy to learn, safe, non-invasive, and you can use it on your own! In fact, you may already be using the tapping points to self soothe and calm your nervous system without realising it!

What are Chakras?

Originated in sacred Hindu texts (dating from 1500-100 BCE) although may have passed orally before that. You do not have to be religious to work with them. ‘Chakra’ comes from a Sanskrit word, translating as ‘wheel’ or ‘disc’ and are considered spinning wheels of ‘prana’ life force, circulating energy to parts of our body.

The seven these sessions refer to are energy centres running from the base of your spine to the crown of your head — each one linked to a different area of how you function: physically, emotionally, and spiritually. When a chakra is flowing, that area of life feels easier. When it's blocked, you feel it — as a pattern, a block, or a recurring struggle.

Chakras influence:
- How you feel in your body (grounding)
- How you speak & express yourself
- How you take action & show up in the world
- How you process emotions & make decisions
- How you connect to your purpose & higher guidance

What happens during a session?

Sessions take an hour over zoom in small groups of max 10 participants.

Each week, trauma-sensitive tapping and somatic practice working gently, at a pace your nervous system can keep up with.

Playbook for guided journalling, deeper personal reflection and integration before or after the session.

Should you want to, there is a Whatsapp group available to ask questions and share experiences.

Please note: this is a group session so it may be there are different issues being worked on in the zoom room. If you have an emotional issue that needs to be discussed, I can offer one-to-one help with providing a safe space to explore issues without re-traumatising, help you uncover underlying root issues, understanding reactions and addressing resistance, gives a sense of accountability and commitment (rather than “I’ll get round to it”). Click here for more information https://www.tapintoyou.co.uk/courses/one-to-one-eft

Sounds too good to be true? Client comments after working with Sarah include:

"I felt like an invisible weight had been lifted"

"The things that I had been shying away from, no longer intimidated me and my confidence has grown significantly in these areas. I feel unstoppable!"

"I felt like a weight had been lifted from my shoulders and able to think back about the issue with more objectivity and less hurt."

"I’d highly recommend Sarah as she explains everything clearly, has a caring style and helped me move forward in a short space of time."

"The fog lifted and I was able to focus and be so productive after our session"

"I can now do things I have been avoiding and am so much happier as a result"