How can EFT help with work?
Sarah Gorev 
Find out how EFT can help you for work
Whether you're an employee, an entrepreneur, or a freelancer, Emotional Freedom Technique (Tapping) can support you in multiple ways. As EFT is so versatile and easy to individualise, you can use it to address many specific work-related issues or goals such as:
Stress Reduction
EFT has been shown to be highly effective in reducing stress and anxiety. Personally I have found it a very useful technique and is probably one of the issues people are most likely to contact me for help with. By tapping on acupressure points and acknowledging work-related stressors, you can release the emotional tension associated with work challenges, deadlines, or demanding responsibilities.
Improved Focus and Productivity
EFT can help you clear mental blocks, procrastination, and self-doubt, allowing you to stay focused and productive in your work tasks. It can help you overcome perfectionism or fear of failure, enabling you to take confident action. One of my clients loved how she quickly moved from fog to focus during one of our sessions and was highly productive following it.
Public Speaking and Presentations
If your work involves public speaking or delivering presentations, EFT can be a game-changer. By tapping before such events, you can reduce performance anxiety, enhance confidence, and speak more naturally and eloquently. This can make a huge difference if it is something that has always held you back at work.
Managing Workplace Conflicts
EFT can assist in managing workplace conflicts and improving communication with work colleagues. By addressing any negative emotions related to conflicts, EFT can really bring a sense of relief and an ability to look at the situation in a different way. You can then approach these discussions with a calmer and more balanced mindset.
Goal Setting and Achievement
EFT can help you set clear work-related goals that you are set up to achieve. By tapping to clear fears and limiting beliefs that may hinder your progress and then on affirmations aligned with your objectives, you can foster a positive and motivated mindset for achieving your targets. This is far more effective than just using afifrmations alone.
Overcoming Imposter Syndrome
It is very common for people to struggle with imposter syndrome, feeling undeserving of their accomplishments or fearing they will be exposed as a fraud. EFT can help address these feelings and enhance self-confidence in your abilities. I have had great results with clients working on imposter syndrome with EFT resulting in pride in their abilities and achievements, feeling ready to inspire others and becoming more comfortable with being visible.
Work-Life Balance
A common issue that people strive to improve is finding a healthier work-life balance. By tapping on emotions related to work-related stress and the impact it has on your personal life, you can create more harmony and well-being in both areas.
Coping with Career Transitions
There can be a range of emotions involved in these key moments in your life. Whether you're starting a new job, changing careers, or experiencing uncertainty in your professional path, EFT can provide emotional support during transitions and help you embrace change with greater ease.
Creativity and Innovation
EFT can really help to unblock creativity and boost innovation by addressing self-doubt, fear of judgment, or any emotional barriers that may hinder the creative process. Once the barriers are removed the brain has the capacity to allow creative thoughts become conscious.
Boosting Confidence
EFT can help you to enhance your self-assurance, empowering you to take on new challenges and responsibilities at work.
By incorporating EFT into your work routine, you can experience greater emotional well-being, increased productivity, and a more fulfilling and successful professional life. If you want to find out more about how I can help you with EFT, please click here
Please keep in mind that for complex or deep-seated emotional issues, it's advisable to seek guidance from a trained EFT practitioner or a mental health professional. Please see my blog post on 'When should I use a certified EFT Practitioner'
As a certified Energy Practitioner, you can also work with me on energetic blocks around work issues. Find out more here: Energy Clearing Sessions